Description

Fitness with the Pros is a progressive workout program broken down into three sections. Each level is based on dance sport (ballroom) dances and include influences from jazz, plyometric training and yoga.

* Low Impact: This workout is intended for those who are new to dance. The 30-minute segment focuses on the butt, legs and ab muscles. Dances included are the Waltz, Cha-Cha, and Jive.

** Medium Impact: A slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to the the butt, abs, legs and arms. Dances of focus are Cha-Cha, Samba, and Jive.

*** High Impact: A challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morped into dance form. It's ideal for developing quick feet and an explosive core. Dances include the Samba and Jive.

! - Special "HELP" Feature: Includs a slow-motion option which breaks down each routine for easier learning.

Cast

Alec Mazo, Edyta Sliwinska